Basil Addition

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May 302013

I mean, the ancient Valley. I have had the grace to read this work. Some of his friends preserved as a precious jewel, a copy of the same. It was edited with a print run minimum, as if it had wanted to safeguard it from many perspectives. I would like to comment, with humility, but with joy, something of what they say:-is a work divided into 33 cantos.

The first Canto introduces the place where the stories will develop and says:-standing on a cliff, supported by my staff of boxwood, grown beard and dry face by winds tramps, to thirty rifle shots, the most beautiful place of creation (refers to the Valley that gives the book its name). It is this – I said to myself – a quiet place and started down to the Valley of Nir. The insects I waved and birds, thorns of the Bush, silkworms and spikes and they said: here is Vosler Cra, the bear Hunter, the brother of all beings. Thus inserts to the main character and the Valley of Nir, place where the character stays for 50 years. I’m going to allow comment on some passages that show him so rich in language, in addition to mentioning incredible metaphors which characterize it. In my opinion, this book has a great life teaching in every anecdote which relates and that – in addition – proves to be a great connoisseur of the vegetation and the tasks of the field. Goes on to say: hundreds of fireflies dripped greenish gold flight between San Blas and laurels, and the smell of thyme and Basil floated lazily in the air. Beautiful hour this place in which Dios runs the sown with cotton and guard foot in their beards stray pigeons; While he smoked my pipe of Briar root and loneliness filled me the soul, as it fills with rain a forgotten pitcher in the wasteland.


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May 262013

If not lower than your ideal weight (from 7% to 15% for men and 13% to 25% for women), never really have the body you want. You will not feel well and you’re dramatically increasing the likelihood of heart disease, diabetes, high blood pressure, arthritis, cancer, respiratory problems, cholelithiasis, strokes, impotence, etc. If you don’t take responsibility for losing weight at this very moment, then probably you will continue getting fatter and increasingly feel worse with yourself. If you lower your ideal weight, you will have the ideal body, more energy and greater concentration. Your skin will be more beautiful and healthy, you will feel better and the people to your around you will also notice it.

To understand how you can download 0.75 kg of fat per week and never more re-upload them, need to clear the following concepts: glucose: glucose is a monosaccharide, i.e. a molecule that cannot break down into smaller parts. When the glucose you have blood enters into the your body’s cells and binds with oxygen, this functions as fuel for your body. Glucose you have blood, is absorbed from the carbohydrates you eat. Glycemic Index: The glycemic index of a food tells you how quickly food glucose enters your blood.

The higher this number, the faster the absorption of carbohydrates, therefore, your blood glucose levels also increase rapidly. Isulina: Insulin is a hormone that is in your bloodstream, which is secreted by your pancreas. Its function is to allow the glucose you have blood, into the cells of your body. Insulin lowers blood glucose levels. When you eat carbohydrates from a high (such as bread, rice, or pasta) glycaemic index, glucose from food is absorbed quickly. This makes it your insulin level to also rise higher than desired. High insulin level prevents the glucose is absorbed into the cells in an optimal way and why glucose is stored as fat.

Personal Value

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May 182013

The self-worth or self-esteem are an important condition for establishing healthy relationships. Having a proper personal appreciation leads to establish clear boundaries about what we are willing to tolerate or not, in our relationship. The appreciation by my body, my physical, my emotions and feelings, by my life emotional and psychological, as well as respect for my actions and for the work that I do, is a way to start a relationship in terms of equity. If on the contrary, all the time I need my couple approve my physicist, my manner of dress, speak, feel, choose friends who agree me, as well as my studies or work, then surely I have a totally distorted self-esteem of who I am. The personal value is something that feels, is not a concept, is an experience of my own person, therefore, is an internal condition.

The outside may not give us that value, that feeling. The karat valgus only I can determine them, and that is a private act. When We have a value of ourselves, and despite this, we tolerate that our privacy and our intimate lives invade, then we are allowing another exceeds the limits of my dignity, my truth, is my being and my individuality. Yes my partner is linked via humiliations, criticisms and indignities, wants to control my life and myself, the immediate feeling is shame and intrusion. The couple committed an act of intrusion with my person. These conditions destroy love and make it pain.

We live waiting for the couple we esteem that we can not give us to us same. We are aware of what he thinks of us, voices of what we, as well as their criticisms and disqualifications. We have great power in the couple. The power to destroy us or appreciate us. Living well, is to be plagued with relations of dependency and fusion.

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The Beginning

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May 162013

That feeling of insecurity in childhood trying it not to repeat, and instead of finding your soul mate, one that complements them and live with them, find someone who deal with with a magnet and forget it up themselves. They blame their parents by the shortcomings of his childhood, or abandonment in case of having been abandoned by them in his childhood. But their responsibility as adults is now examining his past to recognize all these defects both affection and security validation, and find out how healthy satisfy them for the obsession by a former partner. When a relationship ends, those involved are left with a feeling of frustration at not having been able to realize a project that seemed ideal at the beginning. However, there are those who do not accept this reality, clinging to the memory of the broken relationship, even to learn to his former partner in a new relationship do not support it and the obsession is so great that they intend to do harm to the new partner of his ex, with insults, telephone calls, verbal assaults and others so that they intend to break that new relationship, with the thought that if I am not happy, they will not be so.

Sometimes seek to continue with it, even knowing that he is with another girl, kill me, but don’t let me. In general, people who are obsessed by her former partner cling to something that was yours, or perhaps that it never was; but they refuse to lose. This occurs because, at any stage of life, there has been an emotional deficiency who don’t want to relive. Love or obsession? If there is no understanding and respect, no te enganes: is not love. It is low self-esteem. When you have low self-esteem, the sense of life is situated in the conflict, the envy for those if they are happy, be aware of what makes his former partner.

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Breast Cancer

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May 082013

Breast cancer is an epidemic affecting millions of women around the world. Although there is no safe way of prevention of breast cancer, there are many things you can do to decrease the risk of developing the disease naturally. 1 – Maintain a level of health in body mass index. Overweight women are much more likely to develop breast cancer, and when they do, are also significantly more likely to die.The relationship between body weight and breast cancer rates is even stronger in postmenopausal women. 2 – Exercise regularly. To obtain the maximum benefits, vigorous exercise for a minimum of 45 to 60 minutes at least 5 days a week.In addition to aerobic exercise, strength training is important and should be done at least twice per week. 3 – Limit alcohol consumption.

Drinking more than two glasses of alcohol a day may increase the risk of developing breast cancer by more than 20 percent. 4 – Avoid the use of replacement therapy hormone (TRH). If you need to use HRT, which do so with the lowest possible dose and discontinue as soon as possible. 5 – Contemplate the substitution of oral contraceptives with other forms of birth control. Research has shown that oral contraceptives increase the risk of breast cancer, and that the risk continues for up to 10 years after you stop taking them. 6 – Breastfeed for a year or more.

This decreases estrogen levels, which, in turn, decreases the risk of breast cancer. 7-Do not smoke. If you smoke, quit.If you are frequently near someone who smokes, encourage them to quit smoking.Second hand smoke can increase your risk of developing breast cancer, especially if they are frequently exposed after having gone through the menopause. 8 – Check your levels of vitamin D. Deficiencies of vitamin D has been correlated with an increased risk of breast cancer, what is important to make sure that your body has one sufficient amount of vitamin D. During your next physical inspection, consult your doctor to order a test to determine your level of vitamin D in serum.If it is low, you can increase exposure to the growing Sun, take a supplement, or eat foods rich in vitamin D, such as salmon, mackerel, and catfish. 9 – Reduce your exposure to light at night. You can do this by installing opaque curtains in the bedroom.If you use a bedside lamp, use red or low wattage bulb.If you can, avoid turning on the light when you go to the bathroom. If you must use a light, use a lower power to reduce the risk. 10 – Avoid heterocyclic amines (HCA). HCA are chemicals that are formed in the meat cooked at extremely high temperatures.Most often found in meats that have been grilled, roasted, smoked, or blackened.If you have to eat meat that has been prepared in this way, choose leaner cuts, use a meat thermometer to prevent overcooking, and the use of a lower temperature when the Grill.In addition, the application of a marinade of herbs in the meat can reduce levels of HCA. 11 – Install a filter to purify the water. 12 – Avoid cooking food in containers of drinking water from plastic bottles and plastic. If you want to learn more tips on how to cure Breast Cancer visit the following blog containing useful information and effective treatments to eliminate breast cancer:

The Importance Of Water To Your Diet

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May 072013

No matter the the diet plan you have chosen to lose weight or stay healthy, the water is one of the most essential elements of the same.Most of the people tend to focus on foodstuffs who consume, and rarely pay attention to the amount of water they drink.In fact, it is essential to drink adequate amounts of water to achieve the desired results.These are the most important benefits of drinking water and some tips on how to do things right. Water is the basic component needed for metabolism.It facilitates the work of all the cells in the body to burn energy and staying young.Therefore, drinking water in a diet will allow you to burn fat faster and more efficiently.On the other hand, the possibility of stretch marks thrown in weight loss is reduced enough the skin elasticity is greater when the water is consumed enough.In addition, the skin becomes more, fresh, soft and smooth appearance without much effort can be improved. The scientists have discovered that the human body emits similar signals for hunger and thirst and at some point the two can be confusing and wrong.Expert dietitians recommend drinking water first whenever you feel the sensation of hunger between dietary meals instead of taking some snack.This really works to suppress hunger and in general can be used to reduce your calorie intake.A recent clinical study showed that on average a person consumes 75 calories less than the usual intake in all meals when drinking a glass of water beforehand.Drink plenty of water during the meal instead of wine or a soft drink also is very beneficial. Water helps the body’s organs to do their job more efficiently.The kidneys need sufficient amounts of water in order to properly function as a filter.In fact, dehydration is the main reason for the majority of renal diseases.Drink enough water allows the digestive system work better cleaning of the body of all the potentially hazardous wastes the eses.This helps efficiently and can protect from diseases not only in the digestive tract. In addition scientific studies showed that the body can retain water by adding more overweight and with only consume enough water we can avoid this. The daily consumption of water is not a fixed amount despite the common belief that 2 litres should drink each day.How much to drink mainly depends on the weight of an individual an amount of half a one ounce should be consumed every day for each pound of body weight.?If you are working on a regular basis, it is necessary to drink amounts that are at the top of this range.The heat also requires to drink more water. Mineral water should not be the main type that we ingest, because too much of the same type can be potentially harmful.It is a good idea to alternate types of regular intake.The spring or filtered tap water is ideal for permanent consumption.Do not force you to drink large quantities amounts taken frequently are the best option.Always keep a bottle or a glass of water on hand to take a SIP whenever you need it, if you want to read something more of interest you can visit my website as a lower fat.