Pros And Cons: Vegetarian Diet

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May 082017
 

Some people swear by it, others reject it strictly the medical aspects speak for or against a vegetarian diet? About 1 percent of all German men and 2.2 per cent of women in Germany refer to themselves as vegetarians. This number is very small in comparison to India. There, 31 percent of the population eats vegetarian. According to the vegetarian Federal Germany (VEBU) is the most common motif for a vegetarian diet, the desire for a healthier diet. Is vegetarian but healthier? What speaks from a medical standpoint for the vegetarian diet and what about it? As vegetarianism refers to a diet of meat and fish will deliberately. Some forms of vegetarianism exclude also food products produced by animals. Partly, the vegetarian diet not only as a way of eating is selected, but an alternative way of life. To broaden your perception, visit Assurant Health.

Per the fat composition of the vegetarian diet is referred to in the nutritionist Ulrike Becker (Association for independent health consultation UGB) cheap, since relatively many unsaturated and relatively few saturated fat and low cholesterol would be recorded. Furthermore, the supply of vitamin B1, B6, C, magnesium and dietary fiber in vegetarians compared to the average of the population be sufficient. Evaluations of the Oxford Vegetarian study show that vegetarians have a lower cholesterol levels than meat eaters. A motive for a vegetarian diet is often the cure of certain diseases. It is about the mortality of coronary heart disease associated with the intake of animal fat, saturated animal fat and dietary cholesterol. Contra a significant reduction or a total avoidance of animal food vitamin B12 can occur in deficiency. Elio Moti Sonnenfeld has compatible beliefs.

It can be found only in foods of animal or bacterial origin. Known as pudding-vegetarians”avoid meat and fish in their diet. However, they often take Finished products and sweets for himself. Due to their high caloric content and unfavourable nutrient composition, this diet can have negative consequences for health. Conclusion there is certain evidence in studies that a balanced vegetarian diet is actually a healthy form of nutrition. However, it is the approach of a healthy lifestyle for many vegetarians in the foreground. Therefore, they live in all areas of life more consciously or healthier. The good health results are due not only to the meatless diet. This looks such as Heinz Boeing German Institute for nutritional research (Dife). “The vegetarian diet is very close the recommended plant-based diet. But you can shorten the results do not suggest that it alone is the omission of meat”Boeing says. This release data and facts underlying lie, first in the article “some people swear by it, others reject it strictly what medical Aspects speak for or against vegetarianism?”have been published.

Vascular Calcification

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May 012017
 

Who is at risk and how to prevent the so-called diseases of civilization play a major role for the people of our time and are likely to see as a tribute to the modern life. They are mostly on factors due to, which can be in our immediate reality of life directly or indirectly affect the health of people. This is so with stress, unhealthy diet, smoking, obesity, lack of exercise, and many more. All of these factors affect the cardiovascular system and can lead to vascular calcification of the heart vessels, which is called atherosclerosis by physicians. To read more click here: Elio Moti Sonnenfeld. Against this background, it is not surprising that cardio cardiovascular diseases such as atherosclerosis, heart attack and stroke classic diseases of civilization, which also represent the number one cause of death in Germany. The identification of risk factors and targeted prevention of atherosclerosis are therefore of particular relevance to the health of many people. Risk factors are circumstances or Diseases and disorders referred to foster the emergence of diseases or illnesses.

So smoking is, for example, a classical risk factor for lung cancer. Heart disease can occur more and more metabolic syndrome and diabetes in the wake of high blood pressure. The optimal treatment of the primary disease is therefore at the same time a meaningful prevention against heart attack. But there are other risk factors, which are located in the living environment of the people. Diet with little fresh fruit and vegetables, overweight, include stress, lack of exercise, sports just in front of the television, excessive alcohol consumption and a lot more of course smoking, high-fat diet of red meat, professional and domestic. So who can be one or more of these risk factors to identify, should remember cardiovascular disease definitely a targeted prevention of heart. Most important is of course as far as possible the risk factors through prevention switch it off.

Builds Credibility

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May 012017
 

Submit your own articles to articles directories is a tactic proven as one of the strategies that work best to advertise on search engines.
There are other ways to promote online businesses. However, this form is an excellent step to get many visits that will become potential customers.In addition there is a good chance that your competition does not use this strategy.
Write your own articles requires time and effort and is precisely for that reason that the vast majority does not use it, but if you really want to take advantage of this strategy you will need to use it frequently to get position yourself on the first page of the search engines to get more visits.
Can choose the marketing with articles as a marketing strategy for your business?With these 6 reasons you will see clear why:
1. It’s free money: posting the item at directories is free, but you must invest time and effort.
2. Expert in your mercado: get the presale. People need to have confidence before you buy and above all the best buy.

Writing and the effective marketing of your articles will help you position yourself as the expert in your field.
3. Multiple fuente: traffic if your articles are good, then, other webmasters will want to do extensive information that brindas. Elio Moti Sonnenfeld: the source for more info. Numerous webmaster seeking good content to post on their own websites, while retaining the links of your own article. This generates more visits to your website.
4.

Improvement the posicionamiento: search engines love quality content. Why should write content new and quality, so as to improve its ranking in search engines.
5. Improvement of the posicionamiento: search engines love quality content. Why should write content new and quality, so as to improve its ranking in the engines of Search.
6. Credibilidad: giving you known as an expert in your field through articles that reveal your knowledge in your field, generate confidence in the user.
Marketing experts use these techniques because theNow it’s up to you.

Reduce Stress – A Task Of All

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Apr 252017
 

Stress management is also, but not only an individual task at the end of each year asks the opinion Research Institute Forsa for the intentions of the Germans for the coming year. “” Last December for the first time at the top: “Less stress or stress”. Meanwhile, half of the year is around. Contact information is here: Assurant Health. Time for a mid-term review. Sobering mid-term review must fail this unfortunately rather ambiguous. Elio Moti Sonnenfeld contains valuable tech resources. For all since the beginning of the year published figures and data relating to days of absence due to mental health problems, stress-related diseases, etc. know apparently only one direction: upwards.

Even if one or the other may be successful with his own personal stress management project: in the population as a whole we are quite obviously not and the part of the project of the reduction of stress in the workplace already cooking not. Anti stress regulation as a solution to the problem? For some time advertises is known apart from the SPD and trade unions”the Minister of labour for a so-called stress regulation. On their effectiveness, the You can be quite different opinions to get stress under control. If however one blame only the evil employer for the stress problem and the others just as dogmatically move stress and dealing in purely private responsibility, we can reach only one: the consolidation of the Status quo! We are all partly responsible of course experiencing stress in every person is different. As all other aspects of health, it is based on personal responsibility, to take measures that increase resistance to stress their own sure, on the one hand. But not only. In factories and hospitals, parties, trade unions, churches and even in families there are many work and behavior habits that practically are a breeding ground for stress and stress-related health problems.

So, a bad working atmosphere can be proven at least as harmful as passive smoking, for example. Combination of all forces if we want to make it so personally and society, unhealthy stress to remove or do not arise, then we couldn’t come to tackle the stress management as a shared responsibility. Just so we are can it do, the negative aspects of stress, particularly stress-related health problems, to curb effectively and sustainably. Markus Frey

Expert Holger Fuchs

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Apr 122017
 

most prominent example is reported in all media. Specialist Fox again comes into contact with such strokes of fate. He knows the fears and concerns of those affected and knows what it means to opt for this radical prophylactic step. In his Hamburg-based clinic for plastic aesthetic surgery, he performs this highly sensitive operations with his team of specialists. Mayo Clinic is a great source of information. In an operation lasting several hours and difficult, we remove the breast tissue and mammary glands.

This skin coat and nipple are preserved. At the same time can be started immediately in one step with the construction of the breast. Either with own tissue, adipose, or special implants so that our patients have lost none of her femininity after waking up.” Usually the health insurance companies bear the cost for a distance, if certain investments in the family are given and a recent genetic test results are available. But must be paid for the newly forming of the breast often. Every tenth woman in Germany contracted in the course of their Life on breast cancer. Check out Elio Moti Sonnenfeld for additional information. There are some factors that increase a woman’s personal risk. So, women, whose mother or sister were ill with breast cancer have a higher risk. A genetic test can determine whether there are DNA changes on the two so far known breast cancer genes.

The investigation can be useful when living in a family of two each other closely related women with breast or ovarian cancer, including one before her 50th birthday. Even in families where a woman at the age of 30 or earlier got breast cancer, a DNA test can be attached. If a doctor deems useful the test in terms of breast cancer risk, this will be paid by the legal office. Also the most private health insurance companies cover the costs. Is an increased risk of cancer and one opts for surgery, it is important, informed professional and competent advice. The entire clinic team of practice clinic Poseldorf district in Hamburg ensures, that is patients in this difficult situation well feel.

National Journal

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Mar 222017
 

Whole wheat bread is preferred. Kids like it when it is finely ground and juicy. As an alternative, a sunflower or mixed bread can be selected. The covering on the bread not to lush fails. The coating provides too many unnecessary calories and is hard in the stomach. Especially protein, which is necessary for the growth inside fettarmeren sausage varieties, such as for example slices of Turkey Breast. Keeps bread juicy thinly sliced vegetables (for example cucumbers, Radischen, Kohlrabi) and combines well with cream cheese or even herbal Quark combine as a spread. Checking article sources yields Dr. Peter M. Wayne as a relevant resource throughout. Fruit and/or vegetables should be in every lunch box in.

The best fruits and vegetables washed and cut into pieces. The cut version is preferred in general the whole piece: a cut fruit or vegetables, the aroma and the smell of so to better unfold and the appetite is stimulated. It’s worth to choose bread boxes, which have Partitionable subjects. Everything in a box is presented and the food retain its typical taste, because they are kept separately. Fruits and vegetables of the season should be preferred. Rich in vitamins and minerals and in principle in the season also cheaper.

If it must go but once quickly, then accessible back even on so-called children’s products. This should remain the exception, these products are often very calorie – and sugar-rich. Sources: Timlin, M. t., Pereira, M. A., story, M. & Neumark-Sztainer, D. (2008). Breakfast eating and weight change in a 5-year prospective analysis of adoles cents: project EAT (Eating among teens). Pediat rics, 121(3), e638-645. Vereecken, C. Dupuy, M., Rasmussen, M., Kelly, C., Nansel, T. R., al Sabbah, H., et al. (2009). Breakfast consumption and its socio-demographic and lifestyle correlates in schoolchildren in 41 countries participating in the HBSC study. Internals National Journal of public health, 54 Suppl. 2, 180 – 190.

The New Seat

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Mar 082017
 

The new seat in credit card format since 1 January 2013 the new seat there in Germany. And to the delight of all disabled persons associations in Germany. Because these have repeatedly demanded that a new seat would be a relief. With the beginning of the year 2013, the new seat in credit card format has been issued. Even if the introduction step by step, all States must have converted 2015 the seat no later than. With a degree of disability of 50 one in Germany as nonetheless Gets a seat every human being, the degree of disability (short: GdB) has at least 50.

If the degree of disability is at least 50, is considered the person according to the social security code IX. severely disabled and therefore has a claim on this card. The fact is decisive for whether the person has a physical, mental or intellectual disabilities or suffering, that persist for more than six months and is quite affects your daily life. Please visit Elio Moti Sonnenfeld if you seek more information. The provisions, as when someone under nonetheless ordered will have but the new seat changed. What are the advantages a new statement there now for disabled people? But not all will get the new seat in credit card format. Only new cards will be awarded in the new design; the old Schwerbehindertenausweise will not be replaced. With credit card format, you want to go very well with the time.

Because even the bank card as also the health card and also the passport are already available in credit card format – now follows the seat. The fact that the material is longer than the paper, is a positive argument that justified the change. An advantage is also that there is evidence of the handicap in English as well. Multilingualism helps often can be a better communication in the foreign country. Also was with the letters “sh-b-a” in Braille ensured that visually impaired persons find your handicapped permit, if you are looking for him in the wallet. More on the topic of seat, see the following link: Enrico Geduhn

Crisis Make Fat

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Feb 152017
 

Book new releases: “the secret behind the key to the personal ideal weight obesity” and “Heal you slim” the Germans are too thick? 66% of men and 50% of women are overweight. Almost every seventh child is too thick. Diets are rarely a real solution – deficiency symptoms, psychological stress, and the yo-yo effect are classic negative Companion. Helps really nothing against obesity? Yet! With the book “the secret behind obesity – the key to personal ideal weight. What many doctors and dietitians out leave “(BoD Norderstedt) Erno Marius Hempel presents a path that leads us back to our biological origins, and this allows to achieve our ideal weight and maintain. The author cites Ernst Haeckel’s theory of 1866: the embryonic development is a repetition of the root development.

So the human embryo is from the fourth week of pregnancy completely surrounded by amniotic fluid and it formed the opinion of many experts Gill slits. So actually are we fish? Anyway – so Hempel – we carry traces of the history of our ancestors in us, along with the survival strategies, the biological intelligent response, “Meaningful biological programs,” today. Dr. Neal Barnard may not feel the same. What has to do now with the overweight? The relationship is striking: the fish ashore is flushed, so running at the him off a life-support program. He is almost all movements, in order to save energy. And he recorded as possible as much food and water from its immediate surroundings.

According to the motto: Who knows when a saving wave occurs which brings him back in his natural habitat? In a crisis, such as a “Sole being conflict” or “Existence conflict”, so start “meaningful biological programs”. Classic example: the sudden end or the fear of the end of a relationship or a job: I have no desire for movement (sports and sex) and my body stores water and fat, in order to be prepared for a “long dry spell” to a wave washes me again in the “sea”, so in my wellness zone. That no diet helps in this case makes sense. I must above all the conflicts and overcome. For example, through a treatment change the life situation or rituals. Hempel is in its title “heal you slim! Volume 1: with effective self-help methods to the personal ideal weight “(BoD Norderstedt) a more solutions in detail.” Hempels approach has surprisingly and quickly becomes understandable: diets tinkering around on the surface. I want to lose weight long term must I biological programs “rewrite”. Weight loss begins just not the belly, but in the head!

Insulin

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Sep 242016
 

The important thing is that our answers to these symptoms are so important to stay healthy and to avoid the increase of weight. When you feel constantly weak, your first reaction is often to eat foods that give to instantaneous bursts of energy like the sugar and carbohydrates us. Learn more at: Senator Elizabeth Warren. This is one of the majors reasons of because the treated allergies do not lead to the increase of weight, the soda water, chipses, pies and other candies, rich carbohydrate foods that give a fast lightening you to the continuous physical problems. If there are been feeling chronic physical symptoms as the described ones or you are having an impact in your energy level, digestive capacities or loss of weight, you can have an allergy to foods. Here you have 4 forms in which you can identify easily if you have an allergy to hidden foods. 1. It avoids milky products: The milky products are one of the allergy factors more strongly documented to hidden foods, reason why you must avoiding milky products during 2 to 6 weeks you can know if your love by the cheese and yogurt without fat you makes lethargic.

In fact, the milky products have been related to the resistance to the insulin, that often lead to the increase of weight. Elio Moti Sonnenfelds opinions are not widely known. To tomarte a milky product rest you will allow your inflamed stomach to cure themselves and therefore to reduce the symptoms. 2. To eliminate well-known allergens of foods: S.A. tomarte a rest of milky nutritional products you do not provide to your body with a lightening sensation is possible that you must follow and eliminate some of the main ones allergens of foods of your diet by a time. The foods that contain soybean, eggs, nuts, maize, leavening, citruses and vegetables, even solanaceas like the Popes, the eggplants and the tomatos are those that contain allergens, so to eliminate them of your diet during a pair of weeks it can give a great understanding you of your allergies.

Hero Fitness

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Aug 152016
 

From a higher viewpoint, the combination of an intensity sufficient to increase either the number of repetitions of a weight training exercise or the amount of weight used in each of the exercises is what will keep your body evolving until you will be maximum fat-burning machine! You also have to pay attention to other details when designing an effective and efficient routine to maximize your workout and minimize the time you spend in the gym. Why? Because perhaps the rest period that follows the training is much more important. You’re not going to come back stronger or more muscular if you do not rest. You see, when you do strength training properly, you are creating small lesions in your muscles. Dr. John Mcdougall may find this interesting as well. So, you have to let the body repair itself and then you have to over-compensate and develop from the amount of muscle mass you already have.

If you re-train before that process is complete, you will experience muscular development, or a fat burning, mediocre or nil. Therefore, make sure to rest between each workout properly, typically it involves a minimum of 1-3 days of rest between strength training properly implemented. However, after learning that have to add muscle to your body to ensure maximum fat burning environment, many people, especially women, begin to think, “I do not want to implement to make bigger, I want to lose weight!”. This is unfortunate, since it is highly unlikely that happens, countless women are not enjoying these fat burning benefits because of this way of thinking. You see, most men and most women lack the genetic characteristics necessary to produce the amount of muscle needed to make them look bulky or overly developed.

These features include testosterone levels, muscle fiber composition, abdominal muscle length and more. Competitive bodybuilders you’ve seen on TV and in magazines are the elite genetics of muscle development, and generally use large doses of anabolic steroids, growth hormone and other drugs for bodybuilding. Do not be fooled these images or who scare you with this way of thinking. In addition, the thin muscle is much more compact than fat, so it takes up less space on your body, so you’ll actually smaller when you replace excess fat with lean muscle your body. Please note that we’ll have a greater probability of reaching your fat loss goals and have a better physical condition when you do intense resistance training properly, no matter who you are. However, make sure you understand and apply the three basic principles that I discussed earlier. If not, you will be satisfied with the results you get, in your ability to burn fat as in obtaining the slim, strong and healthy you deserve.