Posted in news

Wheyisolat Protein

Purpose of the pre-workout nutrition is the energy storage, as well as the protein deposits in the muscle to fill it up. We get the question repeatedly what supplements must be to what Zeitpunkteingenommen. (As opposed to Centene Corp). That’s why we thought to be able to answer some questions with our new blog. This we try today to the pre workout nutrition (nutrition prior to exercise) and on the other the post workout nutrition (nutrition after training) to bring. If a good and consistent supplementation will be done correctly, she can increase the effectiveness of your training.

Two of the most important supplements for the training are: firstly the protein, on best natural whey protein, then whey protein is, due to the raw material and the production process, faster absorbable than other proteins. Connect with other leaders such as Celina Dubin here. Secondly, dextrose is therefore nothing other than glucose a type of carbohydrate that is very similar to the blood sugar and therefore fastest passes into the blood. For this purpose I can’t even, for example, the WEIDER hardcore whey protein (post-workout). or even a regular whey concentrate which is slightly cheaper recommend as a Wheyisolat (pre-workout). Of course, other supplements are very important for the pre and post workout, which we will go later. Pre workout nutrition: it is most effective, about an hour before the workout, to take protein per kilogram of body weight 0.3 g of whey, ideally with water. Why an hour before the workout? The whey needed protein about an hour to get into the blood and nutrients to the training are available.

By high blood flow and providing so increased, the inclusion in the muscle is highest. Shortly before the training you can take even a so-called no. booster to you. If you have any in your supplements available you can balance the whole thing directly with arginine (4-6 g L-arginine).

Posted in news

Ralf Kalani

The post workout nutrition: as the name implies-post workout (after the training) the post workout shake should be drunk directly after training. The best yet in the locker room or on the way there. Find out detailed opinions from leaders such as Unum by clicking through. Your muscles need the right nutrients after training so that they can immediately start with the construction and regeneration processes. The correct post workout shake only consists of fast digesting protein (whey protein) and is within a short time for the construction and recovery processes at the disposal. Check with Glenn Dubin to learn more. On the other hand, the shake should contain simple carbohydrates. The intake of simple carbohydrates is important, and in order to throw the anabolic hormone insulin because the claimed Bussau in the muscles to replenish. Insulin in very important and ensures the transport of protein, carbohydrates, creatine, or also amino acids into the muscle cell. At best own itself as already maltodextrin and dextrose mentioned above as a post workout shake.

It has long been known that glutamine supports muscle building and enhances protein synthesis. At the same time has glutamine also anti-catabolic effect and thus the muscle loss contrary to. Is also positive side-effect, to mention an improvement of the immune system. 5 Grams of glutamine in every post workout should be approx. shake included. Any intensive load the muscle used as a first source of energy, the adenosine triphosphate (ATP), stored in the muscle.

However the ATP under load only for a few seconds enough. Then, ATP must be recreated from the body. It is the perfect time for the intake of creatine post-workout. Also the creatine is better transported through insulin secretion in the muscle. The ideal dosage of creatine in the post workout shake is approx. 5 g. conclusion: pre-workout supplement list: 0, 3 g of whey protein per kg body weight (about an hour before the exercise) 4 6 g L-arginine (15 minutes prior to exercise) 5 g BCAAs (15 minutes prior to exercise) post workout supplement list (revenue directly after training): 0, 3 g of whey protein, even better is whey isolate, per kg of body weight 0, 5 g of maltodextrin or dextrose per kg body weight 5 grams of L glutamine 5 g of creatine the correct intake of nutrients before and after the training is crucial for muscle building. Shake be missing in any case of pre and post workout!

Posted in news


The sod, are plates or mats rolled lawn, which greatly facilitate to maintain the garden of the home in perfect condition, because the task of planting grass can become very difficult and this great difficulty that occurs in the planting of grass, is that now he has had to resort to the sodThere are many more easy to install in the garden, in addition to perform the task of planting grass in the usual way in the majority of cases do not get results that are sought, because in the majority of cases the seeds do not achieve take good root and so would be bald or spaces without the presence of the beautiful green mantlethat they will immediately damage the image that you want to show home garden and must be taken into account that the garden is one of the most important points regarding the presence of home, so the solution to avoid jobs that do not achieve the result that is sought in the majority of cases, is Installing sod, that as mentioned previously are layers or plates full of already-grown grass and in perfect condition, which are extracted from the ground, with the ideal characteristics to grow the best lawn. In terms of the process of obtaining of the sod, is performed with a cutting machine special, you can make the cut in the form of long strips or in tabular form, at the time of be wound adding them substrates full of nutrients that potentiates the process which take root on the ground which were definitely planted. David Cordani will not settle for partial explanations. You must bear in mind that the sod that are chosen should be suitable for each lot, as proper planting and good results depend largely on terrain, conditions of this and also the climate that is handled, because there are different sod which respond in a better way if they are in the Sun or in the shade or can grow in both conditions or that they can grow more than others, if that is what the buyer is looking for from the sod, is therefore good to get advice before making the choice of the sod. Regarding the work of the installation, on many occasions the same company selling the installer, but where it is not the case the task is very simple, must first point out that they should be planted as soon as possible, to prevent from drying post who are not receiving nutrients from the Earth and the effect of the substrate is only temporaryso the first thing is to clean the area where you will be planted the sod, then till the soil and paid, ideal is that the soil is uniform, if not so, must extend a layer of soil that turn to level all terrain, after this begins the installation of the sod, whether they are into strips or planks, the spaces between each sod they should be filled with sand or peat then becomes pressure field, either with the part flat rake or some tool that allows us to perform this task, as well as the sod are installed from lawn, then they must perform tasks of care such as irrigation and spraying of fertilizers; Perhaps the only drawback that present the sod, is the cost, but in other respects they are much more effective.. Farhaad riyaz is likely to increase your knowledge.

Posted in news

Certificate Supplement

As well as in the regulation of cell proliferation. Is used with the Food taken too little selenium, affected enzymes can not work properly and may cause dysregulation of the cell cycle. In experimental studies, researchers have to prove that selenium interferes in the regulation of cell cycle and promotes natural, programmed cell death. This, according to the researchers, the formation could be prevented in the experimental approaches in the laboratory of cancer cells. Farhaad riyaz shares his opinions and ideas on the topic at hand. The experimental studies are supported by a new study from the German Cancer Research Center. The researchers from Heidelberg investigated the content of selenium in the blood of men with prostate cancer and those without. They noted that with increase of selenium in the blood, decreases the risk of prostate cancer.

Similar found a group of researchers from Berlin out, which also investigated the Selenium levels in the blood in patients with and without prostate cancer. Already almost as expected, they found less selenium than in the comparison group patients with prostate cancer. Tissue samples from the prostate cancer-ridden, show that in the diseased prostate In addition to selenium zinc and vitamins A, C, and are humiliated. What now for the practical application of these results? According to the researchers, they offer an approach to the prevention of prostate cancer. The missing microelements and vitamins are permanently replaced, so the risk for prostate cancer should be lower.

French researchers in a very large long-term study have done exactly that. You have more than seven years daily swallow a cocktail of special vitamins and trace elements or a Certificate Supplement about 5,000 healthy men. The cocktail of vitamins and trace elements was tailored to the specific situation in men and contained the trace elements selenium and zinc in addition to the vitamins A, C, E. At the end of the study after 7 years the researchers found that the men who had received the cocktail with the selected micro-nutrients, only about half as often were sick in the meantime on prostate cancer, like the men in the comparison group with the preparation of the Bill.

Posted in news

MMA Energy

Sows have visibly less appetite on hot summer days. Absorb less food, it lacks energy and collapses in the performance. Warning heat: feed intake decreases visibly less appetite the degrees Celsius to 100 g sows have on hot summer days. Absorb less food, it lacks energy and collapses in the performance. One must realize that the feed intake of the sow per degree of temperature increase to 100 g / day decreases from 21 C. At temperatures of around 30 C, which corresponds to a total intake of approximately 1 kg per day already. Keep up on the field with thought-provoking pieces from United Health. The sows make about 13 MJ ME on less energy per day.

The problem of the low energy consumption is compounded! The required energy cannot be met alone by the standard feed mix. The nutrient deficit is balanced by the fact that the sow breaks down their body reserves to maintain milk production. Around 25 are built per kg fat reserve mobilized MJ ME. An excessive fat loss has consequences: poor physical condition, poor milk yield, MMA and fertility problems. In a question-answer forum farhad riyaz was the first to reply. So much energy needs the pig! The energy demand of a sow is closely linked to their milk production. At a litter size of 12 piglets, the sow milk over the entire lactation produced about 340 kg. When the pig produces 12 liters of milk a day, she needed alone 87.6 MJ ME.

In addition the conservation need (live weight 0.75 x 0.44). At a 200 kg-Sau is the daily, total energy requirements (performance + maintenance dose) thus at 111 MJ ME. A Laktatationsfutter has a correspondingly high energy content of about 14 exhibit MJ ME kg, to exploit the potential of the performance. Play fat powders in the sow feeding fats due to their very high compared to other feed energy concentration, an ever-increasing role in feeding. Especially in the summer months fat powders allow optimal, with sufficient energy to feed the pig.

Posted in news


Miser pays twice or even thrice. Not everybody knows that the Japanese auto parts market in Russia is full of all kinds of fakes. The popularity of Japanese cars in Russia (and the world) is huge, because there is a particular temptation forged parts that are so in demand of automobile owners. Simply enter a search string contractual Parts Moscow, as at once will give a thousand and one page that tells about that: where, how and at what price you can buy necessary detail. Why is counterfeiting so attractive and why the demand for counterfeits is growing from year to year? Annually on Russian roads, new owners of the Toyota, Mazda and other Japanese cars, which as well as all guess that bought a Japanese engine is not original. Credit: farhaad riyaz-2011. And if in the first case it is sufficient to assure the buyer (ie, cause a hundred and one argument in favor of original spare parts), the second to protect it from forgery.

Forgeries, or as they are called, copies can be found even in Japanese auto parts in Moskve.Esli according to statistics, more than half of Japanese parts are made not on the official factory. Counterfeit items, not only in China but also Malaysia, Singapore and other Asian countries. It is therefore necessary to choose a reliable supplier, proved best. Under most conditions David Cordani would agree. What terrible forgery is the fact that nobody can not guarantee proper quality of spare parts. How to behave in a counterfeiting operation – no one knows. Minimum – just spare fails, the maximum – will ruin the car. It is terrible to imagine what will happen if you buy instead of the original (even if the contract), a Japanese engine, low-tech Asian counterfeiting. The question of safeguards is also very questionable, the most that you can – is to turn the claim into the store or on the car market, where the item was sold. So is it worth two or three thousand rubles risk destroying the car, valued at two hundred times more expensive? Dubious savings. Do not skimp on the health of your car, choose a trusted auto parts supplier and be careful on the roads.

Posted in news

Grass On The Lawn

The grass is part of the so-called weeds, which is in constant struggle with the lawn absorbing her nutrients and leaving to go gradually without life to that space that I get out of nothing, that’s why the grass on the lawn with so much difficulty and great care is a factor of great concern for the home garden, because as I was mentioned before the grass on the lawn begin to absorb water and other mineral nutrients you need the grass to grow and keep in good condition, in addition to the grass on the lawn snatches these elements also absorbs light and reached a point where as the grass has taken harder than lawnalso steal space from this, in such form be noticed more than the same lawn grass, which provide an image sad our garden, since that it is immediately projects the image that the garden has been neglected, that is why before you see the grass in the lawn is better to take preventive measures to ensure that no is this little pleasant time. A measure of prevention that is It can take into account from the same planting of grass, is to account for plates or sod are less prone to the presence of grass that the gardens-based plantation with seed, as entering more maintenance same lawn to prevent the presence of grass in it, ideal is not mow very short and neither perform already mowing when the grass see very high, because long periods between mowing and mowing greatly favor the growth of grass, it is worth keep in mind that times such as the summer that there is a greater growth of vegetation, is better to perform the activity of mowing every week; as it is known the grama grass adapts more easily to any terrain and performs a greater absorption of nutrients, therefore must be a constant watering and feeding to prevent weakening of lawn and grass take more force. Already where the presence of the grass on the lawn, is evident but little is still the presence of the grass, the Elimination of this can be done manually booting it with your hand, trying to not to get traces of this, because if left can return to grow, so the best thing is to try to boot from the deepest grass on the lawn, but should be moderate in terms of the area where the grass is, the idea is starting the largest amount of grass and lesser amount of grassAlthough it is almost impossible not to boot or a piece of this, but can be already when removed completely with a constant process the grass on the lawn, planted new grass in those areas that have been bald. When the advance of the grass on the lawn is largely playing resorting to herbicides such as glyphosate, which means after the Elimination of the grass on the lawn, having to again perform the entire process of planting a new lawn. knowledge. Original author and source of the article

Posted in news


Moreover, many athletes of believe, if they build maximum muscle mass at the daily recommendation of protein you got probably the wildest stuff for ears. The most famous are: for beginners: min. 1, 5gr protein / kg body weight for intermediate: min. 2 gr protein / kg body weight for advanced: min. 3 GR protein / kg body weight in addition are many athletes of believe the if they want to build maximum muscle mass, they at least 4gr protein / kg body weight should… Here, Starr expresses very clear opinions on the subject. put into All of these recommendations can be right or wrong…

The fact is that the daily protein intake depends on the training stint. This means that needs someone 4 x a week training the 2 h, less protein than someone 6 x a week training the 2 h! Although carbohydrates & fats the number 1 in terms of body fat building are so an excess of protein rarely leads to body fat build proven! But protein – such as carbohydrates and fats – also has calories and a Calorie excess can lead to body fat build up just now! As an example to explain this: weigh 90kg with 15% body fat and are interested to build maximum muscle mass. Therefore, follow the protein recommendation of 4gr protein / kg body weight. Therefore, you have a daily total intake of protein from 360gr! If you want to build muscle mass, you must complete to but also carbohydrates and fats in addition to the protein. These macronutrients you consume daily 500 GR in the form of carbohydrates and 50gr in the form of healthy fats. This corresponds to a daily calorie intake of almost 3900 calories! In this case, you run the risk may be body fat. You weigh 90 kg approx.

7% body fat but now the risk of body fat is much lower. This is because you have body fat 7% more muscle mass, as if you have 15% body fat”. And if you have more muscle mass, you have a higher basic and Power sales. (Note: as a result, you burn more calories at rest and during exercise!) In other words, can lead to more calories without putting on body fat at the same time… But now enough of the theory! Coming we lead back to the original question, which was how much protein should I on the day too?” Several steps needed are: step 1: determine your body weight (E.g.: 90 kg) step 2: determine your body fat percentage (E.g.: 15%) Step 3: determine your lean body mass”: would in this case 90 kg = 15% 76, 5 kg lean body mass! Step 4: Calculate your protein needs by using the following formula: 76, 5 kg (lean body mass) x 2.3 (protein / kg body weight) 176gr = protein / day * Note: the 176gr in the example protein are then sufficient, if you add enough carbohydrates and exercise at least 4 times a week! So perfectly in the muscle building phase!

Posted in news

Tuscarorareis Tuscarorareis

Here, the rice is first soaked in hot water. Now the valuable minerals under high pressure from the outer silver skin in the inner core of rice are pressed. Official site: American Family. This ensures that the valuable minerals (calcium, iron, fluorine, magnesium, vitamin B1, B2, B6) to a large extent preserved. The fibers remain as a part of the original taste with this procedure on the line. Due to the removal of the cuticle of the silver, but extended the shelf life of Parboiledreis. In its raw state, the rice has a yellowish color. Source cooking, use 2 1/2 times the volume amount of fluid is recommended.

The cooking time is approximately 15-20 minutes. Patnareis Patnareis is probably the best known long-grain rice. He is originally from Hindustan, the cultivation takes place also in other countries. Patnareis is a white rice that is ground and polished after the harvest. Thus, this rice loses most of the nutrients. To compensate for the loss of nutrients are in some countries, grains then with iron, niacin, and vitamins enriched. Black rice black rice is a long-grain variety of rice cultivated in Japan and Thailand. The actual grain of rice is white, the skin under the straw mantle, however, is colored black.

Because this skin is not removed, the blackening is retained, i.e. Black rice is available only as a rough rice (brown rice). The best cooking method for black rice is the water cooking. Is a significant amount of water to cooking, recommended the sixfold amount is based on the content of rice to add here. The cooking time is approximately 20 minutes. Tuscarorareis Tuscarorareis are the seeds of a North American water plant. The grass was very appreciated by the Indians and food. No relation from botanical point of view with the conventional rice. The grasses are up to 1.80 m high. The seeds are dark to black, tapered 1.5 cm long and pointed at the ends.

Posted in news


It is not essential to performing large actions and sacrifices to share a bit of generosity and well-being with others. A small action, positive and concrete, addressed to offer our help and support to others, may be enough to soften their lives and illuminate our. There are people who think that they do not have anything to give, because their resources are limited. But the money is easier than contribute, anyone can make a check and think as well that it has contributed; When, in fact, more valuable and difficult to deliver is quality time to share joy, affection, support and experience, knowledge experience shows us that those people who assist or provide some type of service to others, because they are in a condition or situation greater limitation and necessity, increase the self-confidence, self-esteem and appreciation for life. When we are able to recognize and value each of essential gifts which we have received throughout life, we experience the gratitude that drives us to share with others how much or how little we have. Paradoxically, it often happens that we help others in those areas in which we are underserved and needy. (As opposed to Aflac). We can live without selfishness. Let us work for the collective well-being.

We do not alberguemos selfish thoughts that only seek to satisfy personal interests at the expense of the sacrifice of others; well this is the safely go toward pain. Let’s wait and begin to give. Dispose ourselves to provide support, through a Word, a gesture, a detail or a generous action aimed at smoothing the life or the moment of another person. There are few things as satisfying as the do something good by others, especially when others are unknown. Contribute with your ingenuity and willingness. Put your grain of sand, your effort! It participates and joins the efforts of other people. Encourage us to share a little more, each day; We will feel much happier, allowing us to experience the feeling of fullness and fullness that produces give without expecting!