Visit my Blog ==> brisk walking is equivalent to a good exercise to lose weight, also this healing depression and stress at the same time, the best thing is that it has no cost, is fun and refreshing. As you are learning the technique correct, go faster and farther, you will lose weight and you will feel much better. Recent studies have shown that obese people who walked for 30 to 60 minutes a day lost weight, even without having changed their lifestyle. Researchers at the school of Medicine of the University of Massachusetts in the United States found that you people that fast walking every day, had 25% less colds compared with those who are sedentary. Best of all is that this makes you feel better, people suffering from depression and stress that practiced brisk walking three or four times a week for 30 minutes, they felt much better after a couple of weeks.
That both walk? with that frequency? Health experts recommend that we should walk 10,000 steps per day (approx. 6.5 Km. depending on the step that is) to keep us healthy. Many of us are doing 5,000 steps per day, to lose weight you need to at least 15,000 steps. Since there are different levels of status, it is difficult to put a plan as the basis for all, but the following can be considered as normal: Beginner: * Monday-Saturday: walk 15 minutes at moderate speed * Sunday: slow walking for 30 minutes intermission: * Monday: rest * Tuesday-Friday: walk 30 minutes at moderate speed * Saturday: brisk walking for 30 minutes * Sunday: walking for 45 to 60 minutes at moderate speed advanced: * Monday: rest * Tuesday through Friday: walking for 45 to 60 minutes at moderate speed * Saturday: walk 45-60 minutes at a rapid pace * Sunday: walking 60 minutes at moderate speed after a few weeks will know which is which better accommodates him. A very popular way is with poles, are like the Poles that are used to the ski, studies show that those who use poles burn about 20% more calories in the same distance than those that they walked without poles. Walk to feel better, your body will thank you. If you want to suggest a topic of health or beauty that interested write me: continue to grow in health. Original author and source of the article.