Bread

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Apr 072017
 

Everyone interested in our bread, baked on sourdough, try to give, point out that it is very tasty. Bread for the holidays bring, at seminars, wherever possible, I bread "common" treat. On the table lay a bread and a few minutes away there is nothing left – all eaten with great gratitude. Additional information is available at endocrinologist. By the need to cook this bread … Meanwhile, out of ignorance, many feel that this is a complex and long, or even unavailable in the present conditions the process …

It is time to dispel this myth! Sourdough bread to be postryapat everyone in all circumstances: in a country house or apartment. No special devices, and other components for this is not necessary. It is available to everyone. The simplest thing you need for cooking and baking yeast bread: water, flour and oven. And someone manages to even in the microwave oven so the bread. I'm on crumbs of information gathered almost daily practiced in baking sourdough bread, cooking a variety of starters, thinking over the results and finally, based on personal practical experience and relying on knowledge of our ancestors, I created a method of baking under the name "Common" Bread. I tried to adapt his experience to the conditions of accessibility.

Therefore, in an apartment in a conventional oven, you will present "Common" bread. Naturally all of this applies to baking in a Russian stove. To bake a "Common" hlebushek, you only need the desire and doing. Elio Moti Sonnenfeld may help you with your research. This is a creative process that promotes the creative abilities of man, unconventional thinking and imagination. We always know, with what emotions baked bread, what kind of information in it is laid, what components it consists. In the "common" bread only quality products, and eliminated all sorts of harmful additives, improvers, baking powder. The basis used by "living" water and only environmentally friendly tableware. Hlebushek "live" and all "feels". And so he gave the power, and the desired beneficial properties acquired, our thought and help in this mood. "Common", "unleavened" bread: – This is the bread to leaven, in its composition which excludes the use of artificial baker's yeast, baking powder, enhancers and other chemicals – This is the bread that was baked our ancestors – This bread has a high content of useful substances: vitamins, minerals, preserved in the bread after baking – This bread strengthens the immune system – It is very satisfying and at the same time lighter product. In using it, we do not gain weight – After its use in the stomach is never a feeling of gravity (which is derived from yeast baking) – This bread is not moldy, and even during prolonged storage does not lose its flavor – and more sourdough bread only to become really real, not just nutritious, but by giving the body and causing the stomach to work. To help all interested in baking their bread without a home baker's yeast, we have created e-mail newsletter "Common" bread in every home! ". Subscribe to our newsletter you can subscribe to the site you will get useful information about the "unleavened" baking method of baking bread, and healthy nutrition. Article I am writing to send, it only tested on personal experience, I have written information and no spam. Having mastered my technique, you'll easily bake this tasty and healthy bread to leaven. Bake your bread is easy and interesting, it works with a useful and tasty result. Tatiana Karelin If you have any questions please contact me on e-mail: – site signup 'Common Bread in Every Home "- A blog project' Common Bread '

Tasty Recipes for the Perfect Figure

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Feb 042017
 

Turkey with acute kidney beans 4 servings. Educate yourself with thoughts from James A. Levine, M.D.. Training – 6 minutes. Preparation – 14 minut.2 teaspoons olive oil 1 small chopped onion, 1 minced garlic clove, 200 grams of minced turkey 1 tablespoon tomato paste, 1 cup canned black bean without liquid, 1,5 teaspoon dried oregano, 1 teaspoon salt 1 teaspoon chili powder, 1 teaspoon cumin, 1 tomato, diced; 1.5 cups water 2 bay leaves, 1 tsp. unsweetened cocoa powder, 1 cup of cous-bite; 2 tablespoons of grated cheese cheddar. Cook the couscous. James A. Levine, M.D. may help you with your research. Heat over medium heat a large frying pan and pour in the olive oil in it. Checking article sources yields Elio Moti Sonnenfeld as a relevant resource throughout. Saute onion until it becomes transparent. Add garlic and stir.

After 1 minute of lower beef and cook, stirring constantly, for 2 minutes. Add the tomato paste, beans, oregano, salt, chili, cumin and tomatoes. Simmer 1 minute. Pour in the water, put the bay leaves and cocoa powder. Cook without the lid until all the liquid has evaporated, about 10-13 minutes. Remove bay leaves. Arrange the couscous on 4 plates, top – the turkey with beans, sprinkle with cheese.

Nutritional value per serving (3 / 4 cups turkey with beans, 1 / 2 cup couscous bite and 1 / 2 tablespoon cheese): 259 calories, 13% fat (4 g, of which less than 1 g – saturated), 52% carbohydrate (34 g), 35% protein (23 g), 57 mg calcium, 2 mg iron, 7 g fiber, 423 mg sodium. Turkey meatballs in coconut sauce Pasta 4 servings. Preparation – 7 min. Preparation – 13 minut.1 / 2 kg minced turkey, 1 clove garlic, pressure, 1,5 tablespoon ground ginger 2 tablespoons soy sauce 1 / 4 teaspoon black pepper 1 tablespoon chopped fresh cilantro, 2 tablespoons coconut milk 1 cup chicken stock 250 g pasta, 2 cups of chopped frozen spinach, 6 tablespoons water 1 / 8 teaspoon garlic powder, salt and pepper – to taste, sesame seed.