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Detox Diet

Home remedies for acne are very effective and usually always have success. These treatments include cleaning with creams or gels made with vitamin A, antibiotics and medicines taken by mouth or that must be applied on the skin. Home remedies for acne are efficient and cost-effective. And above all things the home remedies for acne will significantly reduce the risk of producing scars. These treatments for acne include a balanced diet, vitamins and nutritional supplements, herbs, and things that we commonly find in our home. It is very important to take care of five basic aspects in their daily habits to know how to cure acne with a totally natural treatment.

It is essential to take care of the diet. By this I mean eating healthy, leaving aside the frying, sausages, chocolates and all kinds of sugars and carbohydrates. Also to complement this natural type treatment, it is extremely important to drink lots of water. Minimum and to notice results, not only with regard to acne but in his State of health in General, should drink eight glasses of water a day. We must not forget the fibers, as well as fruit and vegetable consumption. Vegetables that can be eaten raw are the most beneficial to combat acne. Many people claim that a Detox Diet for liver from one to four weeks based on fruits and vegetables helps with acne. You can not leave aside, the consumption of vitamins and nutritional supplements, these not only provide energy to your body, they also help you eradicate acne.

Many drugs prescribed by specialists are compounds based on vitamin A. Vitamin A can help reduce sebum production. However, you should be careful not to exaggerate, since high doses of vitamin A can lead to a decrease in bone density, headache, muscle pain and joint, on the other hand birth defects herbs, are a good complement for the treatment of acne. A thoroughly effective natural treatment for acne, is obtained by mixing equal parts of sarsaparilla, burdock, language cow and extracts of blades. It is believed that these herbs are clean of blood. Half a teaspoon of this mixture three times a day should be taken. The treatment has better effects when combined with a healthy diet. Tea tree oil also helps with the reduction of acne. If applies to defects in eruption, which helps to kill bacteria and reduce inflammation. Massage is another natural treatment recommended for people with acne problems. Body helps to increase blood circulation and lymphatic drainage, therefore fixed the healing process of stains. In general, stress is a major factor in many health problems, including acne. Reducing stress can be seen as a natural treatment of acne. Some of the most common ways to reduce stress include yoga, physical exercise, meditation and breathing techniques. Do the things that you like, and also to prevent stress factors is very useful. These are some of the home remedies for the Acne that you can apply from today to finally eliminate acne. .: To know techniques more advanced to eliminate Acne click here:.