Obesity – a scourge of modern times. In this age of fast food and constant stress of this disease suffer nearly half of humanity. Many people try to return to its former weight training or debilitating tricky diets. And we try to go to the sauna. Avicenna and Galen included a bath in the range of procedures for the treatment of obesity. For defects covered by the Roman Empire, the topic was very relevant.

Avicenna developed an orderly system in which the bath and exercise was given an important place, and Galen sought remarkable results appointing razevshimsya patricians only a bath and a moderate work in the garden. Basic rules for those wishing to lose weight – Visit Bath fasting, sauna should be dry, ie, it must be a Finnish sauna, steam room and not Russian. This is because in wet steam organism hardly loses moisture, it does not evaporate, but flows through the body, interfering with and without labored process of sweating. After the sauna should not be there, you can only drink tea diaphoretic. If you feel normal after a sauna, it is advisable to do light exercise. Go into steam should be 7-10 minutes.

Weight loss over one sauna should not exceed the pound. Before entering the steam room, heat the body in the warm or hot shower. The first call to the steam room should be brief, and the temperature in steam – moderate. A long seat in the steam room at too high temperatures, the effect will be minimal, and excessive strain on the heart.

Mild stimulants – coffee, tea and mate tea is very popular in the world. The reason for this purine alkaloid content in the form of various derivatives. This alkaloid is present in high doses in all club drugs. Cocaine, ecstasy, different amphetamine. The article is a story of popular drinks, are disclosed their medicinal properties and identify the types and doses of safe and beneficial use. General recommendations Brew and drink stimulating drinks better in the morning to 14.00. After two hours, it is desirable to reject them or at least reduce consumption to a minimum.

I understand that people have become dependent on coffee or tea, or working the night shift, it will not work. In the choice should be based on feasibility and health, not taste. Favorite drink tea and a book by Gogol Sherlock Holmes. Motherland of tea – China. Mythical Emperor Shen Nong, studying the properties of plants, stirred the leaves. Tasted the drink, the governor came to the conclusion – this is the best medicine of all diseases! Addicted to tea, no more drinking.

In the middle of the XVI century, tea was in Europe, to immediately climb. When Emperor Mikhail Fedorovich, very fond of this novelty drink, "captured" the elite of Russia. Soon we were drinking it everywhere. Contains theine. This also is nice. Thein – a kind of caffeine, a strong stimulant of the nervous system. Content alkaloid is moderate, with the correct dosage has no destructive effects. In conjunction with the tannins, which are antioxidants, reduces the risk of many diseases.