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How I Lost 30 Kilos

I, like any woman who has always been dissatisfied with her figure and probably 100 times tried to lose weight, but, dropping to 2-3 kg, I gave myself indulgences, and eventually the weight came back. Before marriage I was in another city: frantic pace of students and 'Obschazhny' way of life did not allow much to get fat. Here, Beneil Dariush expresses very clear opinions on the subject. When I married, my weight was 50 kg, and 4 years after first birth, he was already 80 lbs. For a long time I could not pull myself together, almost as hard to get rid of harmful Eat before bed. Raise the first-born was very difficult, it was a lot of stress, which necessarily bind me sweets, ice cream sandwiches. When I looked at the slender girlfriends – odnogodok, I realized that even already just because of their excess weight looked much older than them. I honestly do not remember what triggered at a time when I decided to perhaps one hundred and first or 110th time to sit down to an effective diet.

But this time I decided to draw and other ways to drive the extra weight. If you would like to know more about Glenn Dubin, then click here. First, I stopped going to dinner with colleagues. Referred to the fact that after the birth was very fastidious. I took a job with a bank with a salad of cabbage, carrots, apples, cucumbers and tomatoes. Gradually gave up meat. I can say that the most difficult period is not the beginning, and while 3-4 kg already cleared. It seems that now everything is under control, and a piece of chocolate bar will not hurt.

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Natural Stimulants

Mild stimulants – coffee, tea and mate tea is very popular in the world. The reason for this purine alkaloid content in the form of various derivatives. This alkaloid is present in high doses in all club drugs. Cocaine, ecstasy, different amphetamine. The article is a story of popular drinks, are disclosed their medicinal properties and identify the types and doses of safe and beneficial use. General recommendations Brew and drink stimulating drinks better in the morning to 14.00. After two hours, it is desirable to reject them or at least reduce consumption to a minimum.

I understand that people have become dependent on coffee or tea, or working the night shift, it will not work. In the choice should be based on feasibility and health, not taste. Favorite drink tea and a book by Gogol Sherlock Holmes. Motherland of tea – China. Mythical Emperor Shen Nong, studying the properties of plants, stirred the leaves. Tasted the drink, the governor came to the conclusion – this is the best medicine of all diseases! Addicted to tea, no more drinking.

In the middle of the XVI century, tea was in Europe, to immediately climb. When Emperor Mikhail Fedorovich, very fond of this novelty drink, "captured" the elite of Russia. Soon we were drinking it everywhere. Contains theine. This also is nice. Thein – a kind of caffeine, a strong stimulant of the nervous system. Content alkaloid is moderate, with the correct dosage has no destructive effects. In conjunction with the tannins, which are antioxidants, reduces the risk of many diseases.