Krav Maga – the art of self-defense Krav Maga-Israeli system of self-defense and martial arts. This is not martial arts and martial arts. It is a tool for solving problems in various emergency situations. Tested on the battlefield and in the street clashes, the staff weapon of many special units around the world, Krav Maga can rightly be considered the best system of self-defense and martial arts today. She was born as system of unarmed combat the Israeli army and security services. Its founder, Imi Lichtenfeld joined her in the art of boxing, karate and jiu-jitsu, to facilitate all the tricks and subordinating them to the general tactical principles.

It is a tool want to learn how to apply. At the core are simple and clear principles. The first and fundamental principle, which actually ensures the effectiveness of Krav Maga – is simplicity. All techniques are simple and like a hammer on the complexity of applications are not very different from nailing. No tricky jumps crotchets or unnatural inflections, all focused on the fact that students coming out of the room was able to apply techniques studied in the same day. The second principle – it's effectiveness.

It derives from the first, but also includes another aspect, the psychological. It is important to understand that street – it does not ring: there is no bell, no judges, no rules, so you must act firmly and effectively, to get the initial advantage. Third – aggressiveness. In extreme situations, an untrained person is very often a stupor caused by the psychological pressure, or the suddenness of the attack. In cases of street battles that can cost health, life or wallet, so the best way to overcome the stupor – it's aggression. First, it mobilizes the natural ability of the body, second breaks the psychological alignment of the "predator-prey", which you trying to impose your opponent. And when you are with him have changed places, intense, aggressive attack will help you to quickly complete a conflict in your favor. And the last – expediency. Despite the fact that Krav Maga is based on the principles of hard and traumatic, does not mean that it promotes or endorses cruelty and violence. Self-defense includes not only the process direct combat, but what precedes it, as well as its consequences. It is not necessary to break the neck of one who clicked on your nose or jaw to break the one whom you can crush morale. At the same time, the question is when you or or it may be worth vibration of life, so everything should always adequately the threat. Having mastered the skills of self-defense, you can protect yourself and loved ones, your self-confidence and improve your fitness, provided permanent employment. And once acquired the ability to stand up for themselves will remain with you forever.

Many athletes are constantly worried about the same question – what is the best sports nutrition? Let's answer this question. The first thing I want to say that simply can not exist any firm sports supply, which will produce and the best protein and creatine are the best and the best Creatine, therefore, first of all is to determine what supplements you wish to purchase, and only then look for the the best sports nutrition. On their own experience, I can say that for myself I have determined that the best protein for bodybuilding from the firm Optimum Nutrition, which makes me happy not only for its efficiency, but also taste and price. Constantly trying protein only take this company and have never doubted it. Gainer from firm DYMITIZE also made itself felt. He helped me gain muscle mass as quickly as possible and reach the peak of the mass. So this is the gainer and remains my favorite effective in terms of bulking. Although I had tried so many different sports and nutritional gainer in particular, but the company remains on top.

I always try to buy only her. Creatine I love to drink crushed by the company Universal Nutrition, which plays an important role in my training, especially because it really works and helps me with a set of masses. By his example, I want to show that there is no perfect company that will operate at your best. Need to constantly look for something new to try, to experiment, to seek new ways and new drugs. And the best sports nutrition will be exactly in the country where bodybuilding is very developed, namely the U.S., so I advise you to Sports Pit just buy American manufacturers, because the quality of the product always remained at a high level and I never doubted it. There is also a sport and the Russian market pita, which is much cheaper overseas, but its quality leaves much to be desired and the effect of it just the minimum, but for newbies come.

I am personally at the beginning of the training is to buy Russian sports pit, and now completely switched from him to the U.S. and pleased with the results than ever before. So no one will ever say what sports nutrition is the best. It can not do without experiments, so that the train and eat wisely and decide on sports nutrition that you will use. If you want to know what sports nutrition is the most popular statistics in Russia, then I suggest you search the internet or just go to this site about bodybuilding. It There are many different information not only about sports nutrition, but also about bodybuilding for beginners, workout programs. Also, you can download a book on bodybuilding and much more. Train with the knowledge, you can get on the Internet.

Hello, today I come with this delicious recipe for cheese baked with peppers and walnuts, Marmalade which is an excellent option to learn and enjoy with the whole family. This recipe is for 4 servings. 1 cheese 250 g round full 2 tablespoons olive oil 2 sprigs of Rosemary 2 red peppers, roasted and peeled, cut into julienne 2 tablespoons honey salt and pepper to taste 1/2 cup nuts to serve 1 Baguette preparation: we got the cheese of your box and immerse it in water 15 minutes; take the paper. Drain it and introduce the cheese without paper and put it on a Tin to oven. Open with a knife a few slices on the cheese and sprinkle it generously with olive oil and rosemary leaves. Covered it with foil aluminum and carry it to the preheated oven at 200 c 8 minutes, or until it melts. While baking, in a frying pan put paprika roasted, honey, salt and pepper, and let you take heat and thicken making a kind of jam. Remove the cheese from the oven, put it in the box on a large plate, accompany with the jam in a saucer and by above we Sprinkle chopped walnuts. We also serve with toasted Banguette. Cheese recipes are some of my favorites, I invite you to visit my recipe and enjoy the most delicious recipes easy as cheesecake and artichokes baked. Original author and source of the article