Some people swear by it, others reject it strictly the medical aspects speak for or against a vegetarian diet? About 1 percent of all German men and 2.2 per cent of women in Germany refer to themselves as vegetarians. This number is very small in comparison to India. There, 31 percent of the population eats vegetarian. According to the vegetarian Federal Germany (VEBU) is the most common motif for a vegetarian diet, the desire for a healthier diet. Is vegetarian but healthier? What speaks from a medical standpoint for the vegetarian diet and what about it? As vegetarianism refers to a diet of meat and fish will deliberately. Some forms of vegetarianism exclude also food products produced by animals. Partly, the vegetarian diet not only as a way of eating is selected, but an alternative way of life. To broaden your perception, visit Assurant Health.
Per the fat composition of the vegetarian diet is referred to in the nutritionist Ulrike Becker (Association for independent health consultation UGB) cheap, since relatively many unsaturated and relatively few saturated fat and low cholesterol would be recorded. Furthermore, the supply of vitamin B1, B6, C, magnesium and dietary fiber in vegetarians compared to the average of the population be sufficient. Evaluations of the Oxford Vegetarian study show that vegetarians have a lower cholesterol levels than meat eaters. A motive for a vegetarian diet is often the cure of certain diseases. It is about the mortality of coronary heart disease associated with the intake of animal fat, saturated animal fat and dietary cholesterol. Contra a significant reduction or a total avoidance of animal food vitamin B12 can occur in deficiency.
It can be found only in foods of animal or bacterial origin. Known as pudding-vegetarians”avoid meat and fish in their diet. However, they often take Finished products and sweets for himself. Due to their high caloric content and unfavourable nutrient composition, this diet can have negative consequences for health. Conclusion there is certain evidence in studies that a balanced vegetarian diet is actually a healthy form of nutrition. However, it is the approach of a healthy lifestyle for many vegetarians in the foreground. Therefore, they live in all areas of life more consciously or healthier. The good health results are due not only to the meatless diet. This looks such as Heinz Boeing German Institute for nutritional research (Dife). “The vegetarian diet is very close the recommended plant-based diet. But you can shorten the results do not suggest that it alone is the omission of meat”Boeing says. This release data and facts underlying lie, first in the article “some people swear by it, others reject it strictly what medical Aspects speak for or against vegetarianism?”have been published.