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other frequency of light (uv) causes the body to produce melanin, the substance responsible for our skin to Tan. Our method for sleep uses this knowledge to stimulate points on the body and improve the flow of energy. Clinical studies have proved that this method improves night sleep on the first night of use. You will wake up feeling refreshed and renewed. Why it is important to sleep well? We spent about 8 hours per day, 56 hours per week, 240 hours per month and 2,920 hours per year (one-third of our life) sleeping. Sleep studies have shown that insufficient sleep affects up to 70 million people in the United States. It costs like $100 billion each year in accidents, medical bills and missed work.