Pineapple or pineapple is used as a food that helps to lose weight since it speeds up the digestive process, contributes to the rapid elimination of fats and acts as diretico natural to avoid fluid retention. Eat pineapple also produces satiety without that it contributes calories, this makes the pineapple fruit more than beneficial for those who are trying to lose weight without starving. Why pineapple helps lose weight? The pineapple has a substance called Bromelain which accelerates the Elimination of fats, contains also copious amounts of fibers that help expel the fat out of the body and keep the bowels clean and free from toxins. Many people even accepting that they are overweight often say that they feel that they are swollen, that is true since there is fluid retention in the body and this produces inflammation in different areas of the body. To lose weight it is necessary to get rid of that retained liquid which is achieved lowering the salt intake and eating pineapple. Pineapple contains Aspargine and arginine, two substances that act as natural diuretics that help that the accumulated liquid is expelled through the urine. Here there is a diet based on fruits that also help you lose weight 1 cup fruit salad 2 watermelon slices 2 slices of melon 1 large kiwi 1 grapefruit 1 orange 1 PEAR 1 Apple 2 slices of pineapple breakfast and snack: two servings of fruits. Lunch: Two servings of fruit chosen two steamed hake fillets, or a grilled chicken breast, or three slices of lean beef roast, loin grilled or a tin of tuna natural. Dinner: Again two portions of fruit you want two fat-free yogurt, or two glasses of skim milk, or two fruits with low-fat ricotta..