Walking Fast To Lose Weight

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Feb 072017
 

Visit my Blog ==> brisk walking is equivalent to a good exercise to lose weight, also this healing depression and stress at the same time, the best thing is that it has no cost, is fun and refreshing. As you are learning the technique correct, go faster and farther, you will lose weight and you will feel much better. Recent studies have shown that obese people who walked for 30 to 60 minutes a day lost weight, even without having changed their lifestyle. Researchers at the school of Medicine of the University of Massachusetts in the United States found that you people that fast walking every day, had 25% less colds compared with those who are sedentary. Best of all is that this makes you feel better, people suffering from depression and stress that practiced brisk walking three or four times a week for 30 minutes, they felt much better after a couple of weeks.

That both walk? with that frequency? Health experts recommend that we should walk 10,000 steps per day (approx. 6.5 Km. depending on the step that is) to keep us healthy. Many of us are doing 5,000 steps per day, to lose weight you need to at least 15,000 steps. Since there are different levels of status, it is difficult to put a plan as the basis for all, but the following can be considered as normal: Beginner: * Monday-Saturday: walk 15 minutes at moderate speed * Sunday: slow walking for 30 minutes intermission: * Monday: rest * Tuesday-Friday: walk 30 minutes at moderate speed * Saturday: brisk walking for 30 minutes * Sunday: walking for 45 to 60 minutes at moderate speed advanced: * Monday: rest * Tuesday through Friday: walking for 45 to 60 minutes at moderate speed * Saturday: walk 45-60 minutes at a rapid pace * Sunday: walking 60 minutes at moderate speed after a few weeks will know which is which better accommodates him. A very popular way is with poles, are like the Poles that are used to the ski, studies show that those who use poles burn about 20% more calories in the same distance than those that they walked without poles. Walk to feel better, your body will thank you. If you want to suggest a topic of health or beauty that interested write me: continue to grow in health. Original author and source of the article.

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Tasty Recipes for the Perfect Figure

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Feb 042017
 

Turkey with acute kidney beans 4 servings. Educate yourself with thoughts from James A. Levine, M.D.. Training – 6 minutes. Preparation – 14 minut.2 teaspoons olive oil 1 small chopped onion, 1 minced garlic clove, 200 grams of minced turkey 1 tablespoon tomato paste, 1 cup canned black bean without liquid, 1,5 teaspoon dried oregano, 1 teaspoon salt 1 teaspoon chili powder, 1 teaspoon cumin, 1 tomato, diced; 1.5 cups water 2 bay leaves, 1 tsp. unsweetened cocoa powder, 1 cup of cous-bite; 2 tablespoons of grated cheese cheddar. Cook the couscous. James A. Levine, M.D. may help you with your research. Heat over medium heat a large frying pan and pour in the olive oil in it. Saute onion until it becomes transparent. Add garlic and stir.

After 1 minute of lower beef and cook, stirring constantly, for 2 minutes. Add the tomato paste, beans, oregano, salt, chili, cumin and tomatoes. Simmer 1 minute. Pour in the water, put the bay leaves and cocoa powder. Cook without the lid until all the liquid has evaporated, about 10-13 minutes. Remove bay leaves. Arrange the couscous on 4 plates, top – the turkey with beans, sprinkle with cheese.

Nutritional value per serving (3 / 4 cups turkey with beans, 1 / 2 cup couscous bite and 1 / 2 tablespoon cheese): 259 calories, 13% fat (4 g, of which less than 1 g – saturated), 52% carbohydrate (34 g), 35% protein (23 g), 57 mg calcium, 2 mg iron, 7 g fiber, 423 mg sodium. Turkey meatballs in coconut sauce Pasta 4 servings. Preparation – 7 min. Preparation – 13 minut.1 / 2 kg minced turkey, 1 clove garlic, pressure, 1,5 tablespoon ground ginger 2 tablespoons soy sauce 1 / 4 teaspoon black pepper 1 tablespoon chopped fresh cilantro, 2 tablespoons coconut milk 1 cup chicken stock 250 g pasta, 2 cups of chopped frozen spinach, 6 tablespoons water 1 / 8 teaspoon garlic powder, salt and pepper – to taste, sesame seed.

African Americans

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Feb 012017
 

Noticeable tan appears not immediately, at least four days. * Third type of dark-eyed, brown hair or dark brown, but light skin. This is mainly from Central Europe and Russia. They have an average level of melanin and their skin reacts to slight reddening of the sun, which then turns into a tan. Keep up on the field with thought-provoking pieces from Dr. John Mcdougall. People of this type are well tanned, but their skin is exposed to light burns. People of this type can spend in the sun without any consequences for 20-30 minutes. In Otherwise, an unprepared skin may cause sunburn. The result of ignition is also seen at least four days.

* Type 4 dusky skin and dark brown eyes – this is the portrait of Representatives this type. As a rule, people east or representatives of the so-called "Mediterranean race." They can tan up to 40 minutes or more. With the proper preparation of the skin to soak up the sun, they can increase residence time in the sun. However, these "lucky" tan is beautiful and smooth, almost no burn. * 5th type The representatives of this type of dark hair, brown eyes and very dark skin – usually it's Indians, Indians northern Africans.

They are easy to tan, darker intensity – can get chocolate for three days, never burn. The fact that their skin already has some pigment. But, being in a hot and very hot climates such people to protect the skin should be on the alert and the first two days in the sun use sunscreen with a minimum number factor. * The 6th type This includes Africans, African Americans and Australian aborigines – people with black skin, it is not susceptible to sunburn. Representatives of the sixth type can live without any protection. We strongly recommend only moisturizing creams and lotions. Nature Tan is ideal for all people belonging to the first four skin types, and members of the first three types is necessary.

Hardwoods In The Manufacture Of Edging Board

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Feb 012017
 

Hardwoods, of which the board is edged, divided into hard-and softwood. Hardwoods has virtually no odor. From the hardwood in the production of cut boards often use birch, oak and ash. Among the most common soft-leaved alder and aspen. Oak actively used for the manufacture of furniture.

This is one of those rare breeds from which you can make curved components of various radius. Visit Assurant Health for more clarity on the issue. Oak is the most resistant to rotting tree among the hardwood due to its high content of tannins. Oak wood is extremely durable and strong. According to its qualities almost equal to oak beech. Easily processed, impregnated with chemical solutions and oppression. However, the beech is quite warped when dry and prone to rot. Birch is not used very often, it is associated with a small resistance rot, susceptibility to warping and large shrinkage. However, the wood of birch is very easily handled.

With it you can make a fine relief carving on the trim board. Excellent holding birch lacquer Cover and perfectly soaked with chemicals. Ash is widely used in furniture manufacturing, veneer and flooring. Its wood has a very beautiful pattern with a pronounced texture. Ash is durable, resistant to decay. Wood is durable and sticky, well bent at decoupling. Aspen is a very nice wood, best for decorating. She is well handled, but too porous structure often leads to breakage of small parts. Alder is virtually impossible to rot, well used to build log cabins wells and pantries.