Creatine is a compound that is found naturally, but in small doses, in the human organism. We get creatine on the feeding of meat and fish, but the truth is that quantities that we get with the food are really minimal and to achieve the benefits of increase in performance that produces the creatine we would have to eat 2 pounds of red meat little made every day such quantities are impossible to digest so creatine supplements have become enormously popular. This compound can be generated in the kidneys using various amino acids available in the body such as L-arginine, the glycine and L-methionine by which people take creatine? We are facing a substance produced by our own bodies, so the vast majority of sports associations support this supplement as legal and it can be easily purchased in any Nutrition Center for athletes: maintain a dose high in the body increases physical and sports performance in general, making one of the supplements more popular market. Studies indicate that creatine enhances performance in high-intensity efforts and short duration, increasing the production of ATP, the source of power for short periods of time but high effort. Here, Dr. John Mcdougall expresses very clear opinions on the subject. This creatine has demonstrated its effectiveness in exercises such as sprints and weightlifting, although its effectiveness in longer efforts like a marathon, are virtually nil.
Creatine also reduces muscle depletion, as it seems to reduce the levels of lactic acid, a component of causative waste part of muscular exhaustion (and annoying stiffness later).Also some studies seem to indicate that creatine can increase muscle mass, it is believed that it is since the creatine carries more water to the muscles doing they become more bulky. Many are those who use creatine and noticed an increase in strength, muscle size, and weight gain. Also the creatine is used in therapies for diseases that cause weakness or muscle atrophy, such as muscular dystrophy, with good results.